Losing or maintaining weight is not easy. This is a list of Weight Loss Tools that can help you in reaching your goals.
The only thing you absolutely need to achieve your weight loss or maintenance goals is a good dose of determination and consistency. Dropping pounds ultimately boils down to calories in verses calories out. That being said, it’s certainly not an easy task!
I find that equipping yourself with an arsenal of weapons is extremely helpful. They aid in tracking progress and keeping you on track in different ways. Plus getting new gadgets is always fun and can help spark new fuel to the get slim fire.
Life is hectic, your busy and have loads to worry about. Arm yourself with some of these tools to set yourself up for success and make your life a little easier.
Tools for Weight Loss
2) Fitbit Aria Scale
3) Mighty Leaf Tea
Besides being delicious tea also helps keep you full. I find myself sometimes feeling hungry between meals but not wanting a snack so I will grab a cup of tea and be satisfied until I eat next.
4) Insulated Water Bottle
Drinking water helps you stay hydrated and fills you up getting rid of false hunger feelings.It also reduces bloating and saves hundreds of calories opposed to drinking sugar filled drinks. The easiest way to make sure you drink enough water is to simply carry a water bottle with you.
I love the Hydro Flask because its insulated and helps keep your drink cold for hours while you do your daily routine.
5) Meal Prep Containers
Let me start off by saying I use these all the time. I love to plan my meals the day before so there’s no rush or trying to decide what to bring and eat. Having your food ready to go is great because when your hungry you can grab and eat, no more trying to decide what to eat while your hungry and making a bad decision!
I love the Nucucina Slim Bento Lunch Box, its great to bring to work since is durable and leak proof. If you want some for home I might choose the EasyLunchboxes because there smaller and easier to store.
6) Travel Mug
Everybody likes their daily coffee but high calorie coffee-house drinks have no place in your diet everyday. With a travel mug you can bring your coffee from home and not have to worry about falling into the temptations of those delicious coffee drinks.
I have a Contigo and I love it! All I do is brew my coffee, add cream and sweetener and go! Whether you drink it right away or sip it later it stays warm or cold for hours.
7) Stand Mixer
When I finally got one of these it was a game changer. I use mine just about everyday for whipping egg whites and making dough. This thing effortlessly whips up egg whites in under a minute for my beloved volume food! If you want some tips on how to add volume to your food click here!
I got my mom one of these for christmas a couple of years ago and she fell in love with it. My father and I are big pasta lovers but she would never have any with us. So I did some research and found a Spiralizer! Now she can turn her favorite veggies into noodles and eat with me and my dad on pasta nights.
Now that you are going to be cutting lots of healthy fruits and veggies a good chef knife is a must. Everyone needs a knife that is comfortable, cuts well, and gets the job done. A good choice would be the Mac Knife, its perfect for the home cook or the more experienced chef.
10) Active Footwear
If you are the running type then I recommend Brooks. They are one of the highest rated and most Comfortable running shoes on the market.
The Nike Free Rn Distance 2 are so comfortable, I use mine when I know I’m going to be walking a lot because they feel more natural for walking that running shoes.